Much has been written about the health benefits of walnuts. Let's talk about why men should definitely add them to their daily diet!
Nut calorie table
Before talking about the beneficial substances contained in nuts, it is important to talk about their calorie content. Grains contain a large amount of oils and proteins, so excessive consumption can cause significant weight gain. To avoid this, it is recommended to use a calorie table.
| Name | Calorie content, kcal. (per 100g) |
|---|---|
| Gretsky | 648 |
| Cashew | 643 |
| Peanut | 551 |
| Almond | 645 |
| Cedar | 629 |
| Pecan | 690 |
| Macadamia | 718 |
| pistachios | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to the diet, it is necessary to reduce the amount of other foods that contain large amounts of fat: butter (butter and vegetable), fatty meats, some types of sweets.
Beneficial properties of walnuts for men
Nuts affect not only your general condition, but also directly affect male potency and sperm quality.
Nuts and sperm quality
Researcher Wendy Robbins, from the University of California, isolated a substance called alpha-linoleic acid from nuts. Her experiment involved 117 men divided into two groups. In the first group, the control group, men consumed nuts in limited quantities. The men in the second group ate 75 grams of hulled grain every day. This quantity was not chosen by chance: in this volume, nuts do not cause weight gain and do not negatively affect the lipid profile, that is, the amount of cholesterol in the blood.
Three months after the start of the experiment, a study was carried out on the sperm quality of men in both groups. The volume of the ejaculate, sperm motility, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus were taken into account. It turned out that in men who consumed large quantities of nuts, sperm quality improved significantly: the number of motile sperm increased and fewer sperm with altered genes were found. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future drugs will be created to improve sperm quality based on it. However, now couples who are trying to have children should introduce a small amount of nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two beneficial substances for the male body:
- selenium.Selenium is a natural antioxidant that increases testosterone production, thus improving sperm quality and reducing the risk of developing prostatitis;
- arginineArginine is unique because it increases blood flow to the male genitals, thereby improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide, which is a natural vasodilator, increases in the blood.
To improve sperm potency and quality, simply consume three Brazil nuts a day. It is advisable to eat them without salt and oil. It is not advisable to increase the amount of the product: in excessive amounts, selenium is toxic to the body.
Cashew Nuts and Fertility
Cashews contain:
- zincis a mineral that improves fertility in men and women. Even a slight zinc deficiency can significantly reduce the likelihood of conception due to a decrease in testosterone levels and a decrease in ejaculate volume;
- arginineThe properties of arginine and its effect on potency have already been discussed above;
- vitamin K, helping to prevent malignant degeneration of prostate cells;
- a big number ofprotein and fat, saturating the body with energy.
Almond Bonus
Almonds contain a large amount of vitamins and minerals necessary for the male body:
- arginine, increases libido and improves erection quality;
- vitamin E, helping to avoid atherosclerosis and myocardial infarction;
- vitamin B2, manganese and copper.Together, these substances increase physical resistance.
Interestingly, regular consumption of small amounts of almonds normalizes metabolism, thereby helping to lose weight and reduce belly size, which is a problem for men who love beer.
Nuts and polyphenols
Nuts are unique in their high content of polyphenols, which are natural antioxidants. Nuts slow down the aging process and also reduce the likelihood of developing dangerous diseases such as heart attack, cancer and stroke.
Walnuts also contain a compound called beta-sitosterol. This substance relieves the symptoms of prostatitis and prevents malignant degeneration of prostate cells.
The substance gamma-tocopherol found in nuts, which is one of the variations of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is being actively studied by scientists who plan to create a remedy for prostate cancer based on gamma tocopherol.
Pistachio and erection
Pistachios have the following properties:
- improve blood flow to the genitals due to arginine, acting in the same way as an erection medication;
- improve blood composition and help reduce cholesterol levels, preventing the development of atherosclerosis;
- strengthen the immune system thanks to vitamin B included in its composition;
- contain a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening bone tissue.
Multipurpose hazelnut
Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists advise consuming 6 to 8 of these nuts per day for three months. Thanks to this treatment, you can reduce blood cholesterol levels, improve blood supply to the genitals and even get rid of excess weight due to the normalization of metabolism.
The healthiest nuts for a man's body
What nuts should you choose to improve your health and potency? Let's try to find out!
Here is a rating of the most beneficial nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume nuts from the list below daily.
| Name | Benefits for the body |
|---|---|
| Gretsky | Nuts improve potency and have a direct effect on sperm quality. They increase sperm motility and viability, thereby increasing the likelihood of conception. What are the healthiest nuts for men in the world in terms of potency? Nuts, without a doubt, can be considered the most essential for men's health! Nuts also improve blood supply to the brain, thanks to which they help avoid strokes, improve memory and mental performance. |
| Brazilian | Brazil nuts contain large amounts of selenium. Selenium, due to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45. |
| Cashew | Cashew contains a large amount of arginine: a substance that is a natural analogue of erection medications. Cashews increase potency by increasing blood flow to the genitals. True, this effect is cumulative, therefore, to improve the quality of sexual life, you should not eat several grains before sexual intercourse, but consume 30-40 grams of the product daily. Cashew also contains a large amount of vitamins and microelements that help increase testosterone production. For this reason, its use is recommended for men over 45 years of age. |
| Pecan | Nuts are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (who suffer from prostatitis or have relatives who have had prostate cancer) are recommended to eat several nuts a day. Nuts are also useful for women who want to improve fertility: the vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of bearing and giving birth to a healthy child. |
| pistachios | Pistachio improves erection quality, strengthens the immune system and contains a large amount of vitamins, which is why its use is recommended during seasonal epidemics. In addition, pistachios contain microelements that improve the production of red blood cells and allow you to avoid anemia and recover quickly after blood loss or surgery. |
| Pine nuts | Pine nuts contain a large amount of polyunsaturated fatty acids. Thanks to this, eating these nuts is an excellent way to prevent atherosclerosis, which causes heart attacks, strokes and other deadly diseases. In addition, pine nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| Hazelnut | Hazelnuts promote the production of nitric oxide in blood vessels. Nitric oxide relaxes blood vessel walls, improving blood flow and reducing blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best option. Furthermore, hazelnuts are rich in dietary fiber, which improves the digestion process. |
How do food allergies manifest?
The benefits of walnuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- headache;
- redness of the skin or, on the contrary, pallor;
- difficulty breathing: shortness of breath, feeling of difficulty in inhaling or exhaling;
- indigestion: diarrhea or constipation, increased gas formation;
- an attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, gastric lavage must be performed immediately, inducing vomiting by pressing the root of the tongue. You should also take activated charcoal at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one type could mean that a hypersensitivity reaction will occur when consuming other types. Therefore, people prone to allergic reactions should introduce nuts into their diet very carefully, starting with small amounts (for example, half a grain per day).
If a choking attack occurs after eating nuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, angioedema developed against the background of an allergic reaction: a life-threatening condition that can cause death.
Daily norm
Now you know which nuts are good for conceiving a child and which nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can lead to the opposite result. Grains are very rich in calories: if you eat too many of them, there is a great risk of gaining a lot of weight. And excess adipose tissue negatively affects health and reduces the chances of conceiving a healthy child.
Nutritionists recommend consuming no more than 50-75 grams of grains per day. It is important to remember that the calorie content of the total diet must correspond to the body's expenditure. If you lead a sedentary lifestyle, when introducing any types of nuts into your diet, exclude other fatty foods.
Nuts are very beneficial for the male body. They are an excellent tool for preventing atherosclerosis, they improve the potency and quality of sperm and help prevent the development of prostate cancer. By eating nuts regularly, you can extend their life and significantly improve their quality!